COOL WEATHER has set in, nice though. low 20s, overcast skies, swimming has been alternately in choppy seas where we mainly just rise and fall with the waves and gloriously still and clear when i've been able to practise my new swimming style which is noticeable improving my movement through the water
And my new neoprene swimcap feels so warm and has a buoyancy that supports my head when i'm floating. all good.
I ATTENDED an interesting guided visit to the St Leonards Labyrinth, a brick lined path of concentric circles. Karen, a Uniting church minister, guided us through the way the use the labyrinth in a meditative way and afterwards i had a walk along the beach - first without, and then with the camera
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thanks for all comments - great to get feedback